Trashmore Training Update

01. woke up late
02. ran 2 loops
03. 3-mile split: 00:33:14
04. final time: 1:05:04
05. so tired
06. laundry/sleep
07. eat lasagna! yay!

Okay, I'm Tired :o)

Today was a Mt. Trashmore run:

2 1/2 loops at 1:25:47. The first loop split was at 00:33:49. The second loop split was at 1:06:23. That's the longest I have run in a while, yay! No bo workout; I took too long to go around the lake that my running partner was finishing soon after me.

Onward to see Transformers 2: Revenge of the Fallen!

Training Update

Another early day. I actually felt a little better than my last run. I hope so; I need to be running 45 minutes without problem by the end of this month. At least, that's my goal.

Ran at Trashmore for approximately 3 miles at 30 minutes. Woohoo! I haven't decreased in time...yet, and still feeling strong!