Today's Training Update involves what some runners call "LSD", Long Slow Distances. And that is precisely what I did considering not enough strength has returned to my body.
I worked out at Chesapeake run/walking for 1:15:23. I ran about 4 miles of the 7 laps. Immediately following I endured martial arts training, starting with 50 crunches and 40 table push-ups. Not one of my better days when practicing self-defense, speed, and instinctual reflexes. My head still refuses to allow me to see, think, or even walk straight. Time and rest is the only cure. Oh well.
When your muse goes AWOL
6 years ago
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