More Time

Yesterday's Chesapeake Training Update:

Not so good. Ran almost the first three miles. I decided to run with the sling but that made my back and shoulders hurt. I ended up walking the remainder of the workout with my training partner, ending up with 01:25:37. Not a bad walk.

Immediately after we completed 2 sets of adjusted crunches: 10 regular, 10 right side obliques, 10 left side obliques. That was a little difficult.

I guess it was a pretty good workout considering my physical inabilities.