Late Monday Afternoon Training Update

Well that was pitiful...again!

Chesapeake run: 8 laps at 1:06:36 with a 00:32:16 split. One lap is approximately 3/4 a mile so hopefully I ran about 6 miles. The next 45 minutes was spent stretching, crunches, push-ups, and various other exercises for strengthening my legs and stretching out my back muscles. My back still seems to be giving me grief. I guess that's going to take a while to heal.

My training partner in Chesapeake had to stop walking after the 4th lap. Not bad for just starting to walk distances! Blisters can really be a pain if your feet aren't accustomed to the wear and tear that happens inside the shoe.