Chesapeake Training Update (yesterday):
- [4 laps] 3-miles split: 00:36:54 (slightly off due to starting 3 blocks away from original start; in other words, slightly longer than 3 miles)
- [8 laps] 6-mile split: 01:07:51
- [12 laps] 9-mile final time: 01:40:42 (I dropped 2 minutes!)
It was a nice overcast afternoon. This is probably the cause of my drop in time.
It was good to see two of my training partners improving!
Directly afterwards, 2 sets of adjusted crunches: 10 regular, 10 left side oblique, 10 right side oblique
3 books now available…
3 years ago
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