Another early day. I actually felt a little better than my last run. I hope so; I need to be running 45 minutes without problem by the end of this month. At least, that's my goal.
Ran at Trashmore for approximately 3 miles at 30 minutes. Woohoo! I haven't decreased in time...yet, and still feeling strong!
3 books now available…
3 years ago
:) ive been running more as well.
ReplyDelete"Only he who is running nose." P.D.Q. Bach
ReplyDeleteSee you tomorrow, late, for editing. Two more sessions should complete the book.