Sunday's Training Update

Despite reason, I ran again anyways, two laps even! Yes, it was a little slower and little more of a struggle (ok, it was a massive struggle!!) but I forgot all sanity and finished the second lap of approximately 6 miles at 01:03:04. What's kind of funny is that I had a 32 split time. I ran the second lap a minute faster than the first! Then, I walked as slow as I could up the hill to loosen up my upper body with a 30 minute bo workout including 50 crunches.

I must have been really tired. I fell once and again, the bo kept jumping out of my possession too many times to count ;P

Alright, time to take a warm shower to keep the muscles nice and loose and then off to do my required time with family =D