Training Update

This week has been a little rough.

Last Thursday: 15 up and down approximately 10 stairs at a pace I should have done slower. Now I am paying for it with very tight, sore calf and shin muscles.

On top of that, today: approximately 6 miles (YAAHOO! more distance in addition to time) at 1:02:18. Split was 00:31 minutes. Then a moderate walk up hill for an approximate 30 minute bo workout. Stupid bo kept jumping out of my hands! I think it knew I was tired and was trying to tell me to rest.

It's rather entertaining to see me "walk" around! Despite the difficulty walking and going up and down stairs, a very good week. I can feel my muscles getting stronger!